Weigh In record (no journal entry) for 10 February 2023
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177.6 lb
Lost so far: 8.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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848 kcal
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Fat: 48.55g | Prot: 65.40g | Carb: 26.79g.
Breakfast: Breakfast Best Brown & Serve Original Sausage Links, Sunny Meadow Scrambled Eggs, American Cheese. Lunch: Hometown Buffet Meatloaf. Dinner: Saladworks Hearty Veggie Beef Soup, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade) . more...
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2636 kcal
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Activities & Exercise:
Showering - 22 minutes, Driving - 3 hours, Watching TV/Computer - 3 hours, Shopping - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 38 minutes. more...
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losing 4.2 lb a week
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