Weigh In record (no journal entry) for 03 July 2011
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127.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1211 kcal
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Fat: 47.21g | Prot: 67.46g | Carb: 130.78g.
Breakfast: onion, Instant Coffee (made from Powdered), milk, egg whites, Swiss Knight Light Spreadable Cheese. Lunch: peach, blueberries, yogurt, Bob's Red Mill Muesli. Dinner: lettuce, avocado, wurst, fat free hot dog. Snacks/Other: Health Wise Fudge Dream Bars, swiss cheese, atkins caramel nut chew bar. more...
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1524 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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