Weigh In record (no journal entry) for 10 February 2023
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152.2 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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1596 kcal
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Fat: 49.84g | Prot: 114.43g | Carb: 193.38g.
Breakfast: Ground Beef (Cooked), Tumaro's Low-in-Carb Premium White Wrap, Egg, Banana, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins. Dinner: Simply Nature Organic Beef Bone Broth, Kroger Farro. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Greek Nonfat Yogurt - Strawberry, Great Value Greek Nonfat Yogurt - Strawberry, Quest Peanut Butter & Jelly Protein Bar. more...
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losing 8.4 lb a week
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