Weigh In record (no journal entry) for 10 February 2023
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116.2 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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949 kcal
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Fat: 60.84g | Prot: 45.94g | Carb: 57.31g.
Breakfast: Яшкино Конфеты "Чио Рио", Сыр Маасдам, Ближние Горки Колбаса Варёно-Копченая Балыковая, Батон Нарезной. Lunch: Цезарь Салат. more...
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gaining 1.5 lb a week
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