Weigh In record (no journal entry) for 03 July 2011
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123.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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1626 kcal
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Fat: 89.25g | Prot: 49.85g | Carb: 157.02g.
Breakfast: Bacon (Cured, Baked, Cooked), Butter, All Natural Multigrain 100% Whole Grain bread. Lunch: Super Premium Vanilla Ice Cream. Dinner: Organic Salsa, Tortilla Strips. Snacks/Other: Goldfish Original Crackers, Nesquik Chocolate Milk Mix, Whole Milk, 3 Musketeers Minis. more...
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2317 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 3 hours, Driving - 1 hour and 15 minutes, Resting - 1 hour, Standing - 4 hours, Sleeping - 9 hours, Desk Work - 1 hour, Sitting - 4 hours and 15 minutes. more...
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losing 7.0 lb a week
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