Weigh In record (no journal entry) for 10 February 2023
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2023:
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2167 kcal
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Fat: 46.88g | Prot: 185.92g | Carb: 240.78g.
Breakfast: Blade Sport Blade Whey. Lunch: Ikan Patin, Nasi Putih. Dinner: Tongseng, Nasi Putih. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Risoles. more...
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losing 1.1 lb a week
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