Weigh In record (no journal entry) for 24 December 2014
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187.8 lb
Lost so far: 0.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2014:
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2572 kcal
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Fat: 168.14g | Prot: 157.25g | Carb: 75.44g.
Breakfast: Fried Egg, Cream (Half & Half), Coffee, Bacon. Lunch: Coca-Cola Diet Coke (Can), Cooked Green String Beans (from Frozen), Roasted Broiled or Baked Chicken Thigh. Dinner: Lactaid 100% Lactose Free Fat Free Milk, Coffee, Chocolate Cake (with Chocolate Frosting), Eurest Sauteed Green Beans, Mashed Cauliflower, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade), Cabernet Sauvignon Wine. Snacks/Other: Coca-Cola Diet Coke, Coffee (Brewed From Grounds) , Lactaid 100% Lactose Free Fat Free Milk, Deviled Egg, Sargento String Cheese Mozzarella Cheese Snacks. more...
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losing 7.0 lb a week
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