Weigh In record (no journal entry) for 09 February 2023
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184.4 lb
Lost so far: 21.7 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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916 kcal
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Fat: 16.34g | Prot: 58.60g | Carb: 149.92g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dannon Oikos Triple Zero - Banana Creme. Dinner: Black Olives, Pizza Sauce, Hormel Turkey Pepperoni 70% Less Fat, Stefano Foods Pizza Dough, Great Value Bottled Water (Bottle). Snacks/Other: Ginger tea, York Peppermint Pattie (Fun Size). more...
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gaining 4.2 lb a week
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