Weigh In record (no journal entry) for 09 February 2023
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339.4 lb
Lost so far: 10.6 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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2031 kcal
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Fat: 76.29g | Prot: 59.01g | Carb: 296.75g.
Breakfast: No Name Thompson Seedless Raisins , Granulated Sugar , Coffee, Bulk Barn Psyllium Husk, Cinnamon , Rogers Best Brown Sugar, No Name Salted Butter, Quaker Quick Oats (3-5 Min). Dinner: Sun-Rype Peach Pear Juice, Breyers Pralines & Cream Ice Cream, Stuffed Cabbage Rolls with Beef and Rice, Chicken Leg (Skin Eaten). Snacks/Other: Act II Butter Lovers Microwave Popcorn, Sugar, Tea (Brewed) , Bulk Barn Chocolate Macaroons. more...
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steady weight
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