Weigh In record (no journal entry) for 09 February 2023
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128.5 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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1439 kcal
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Fat: 42.12g | Prot: 71.82g | Carb: 213.44g.
Breakfast: Essential Everyday Creamy Peanut Butter, Betty Crocker Oatmeal Chocolate Chip Cookies, Tim Hortons Black Coffee (Large), Crystal Farms Provolone Cheese, Mission Whole Wheat Flour Tortillas (45g). Lunch: Yam, Hormel Apple Bourbon Pork Tenderloin, Water, Mission Carb Balance Whole Wheat Tortilla (71g), Northern Gold Quick Oats, 365 Organic Raisins. Dinner: Gluten-Free Thumb Print Cookies, Mashed Potato made with Milk (from Fresh), Whole Foods Market Pretzel Roll, Great Value Broccoli Florets, Cookin' Good Boneless Skinless Chicken Breast. Snacks/Other: Gala Apples, Essential Everyday Creamy Peanut Butter, Goya Chocolate Maria Cookies, Great Value 100% Natural Green Tea. more...
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1420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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