Weigh In record (no journal entry) for 09 February 2023
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280.8 lb
Lost so far: 14.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1324 kcal
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Fat: 42.09g | Prot: 67.19g | Carb: 171.39g.
Breakfast: Great Value Honey Nut O's, Great Value Skim Milk, Bananas. Lunch: Knorr Chicken Bouillon Cube, Bananas, Great Value Beef Patties 85/15, Allens Popeye Spinach. Dinner: Bananas, Great Value Beef Patties 85/15, Baked Potato (Peel Eaten). Snacks/Other: Great Value Fruit Punch Hydration Drink Mix. more...
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losing 2.1 lb a week
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