211.8lbs
30.9% 65.4lbs fat 36% 76.2lbs muscle
I have worked really hard but my weight is at a plateau. I'll just keep at it for another week.
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211.8 lb
Lost so far: 20.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2023:
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2216 kcal
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Fat: 90.83g | Prot: 218.14g | Carb: 150.54g.
Breakfast: Onions, La Mexicana Medium Salsa, Great Value Ground Beef 73/27, Mushrooms, Egg, Coffee (Brewed From Grounds), Dole Broccoli Slaw, Bob Evans 100% Liquid Egg Whites. Lunch: Broccoli, Beef Heart, Ground Beef (Cooked), Mushrooms. Dinner: Kroger Lactose Free 2% Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bananas. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, 2% Fat Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Old Trapper Zero Sugar Beef Jerky, Bananas. more...
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2799 kcal
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Activities & Exercise:
Cleaning - 18 minutes, Washing Dishes - 7 minutes, Desk Work - 6 hours, Driving - 1 hour and 12 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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Comments
I have been on a plateau for a while but I did lose a lot of weight and am happy with the results.
09 Feb 23 by member: -MorticiaAddams
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