mingram's Journal, 09 February 2023

254.2 lb Lost so far: 11.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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1029 kcal

Fat: 40.87g | Prot: 65.18g | Carb: 116.21g.   Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Mixed Vegetables (Frozen). Dinner: Mixed Vegetables (Frozen), Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Soft Peanut Butter Granola Bars. more...

2978 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...