Weigh In record (no journal entry) for 09 February 2023
|
149.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2023:
|
1316 kcal
|
Fat: 39.23g | Prot: 131.33g | Carb: 109.77g.
Breakfast: Piracanjuba Leite Desnatado, Generic Labs Whey Protein, Laranjas. Lunch: Beterraba Cozida, Cenouras Cozidas, Omelete, Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango (Pele Não Consumida), Pele e Carne do Peito de Frango. Dinner: Heinz Ketchup, Poços de Caldas Requeijão Cremoso, Elefante Extrato de Tomate, Manteiga (com Sal), Frango Desfiado, Batata Inglesa Cozida. Snacks/Other: Zona Cerealista Semente de Abóbora , Ameixa Seca, Laranjas. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amandapr1191's weight history
|