Weigh In record (no journal entry) for 24 December 2014
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132.7 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2014:
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2065 kcal
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Fat: 54.02g | Prot: 70.57g | Carb: 277.99g.
Breakfast: Harde Broodjes, Jam, Mandarijn. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Royco Aspergesoep, Chocolade Cakegebakje met Glazuur, Vanille Ijs, Aardbeien, Kiwi, Cordial of Likeur, Devos Lemmens Champignonsaus, Koolrabi, Gekookte Spruitjes, Delhaize Puree van Hele Aardappelen, Kalfslapje. Snacks/Other: Delhaize Puree van Hele Aardappelen, Cava, Lotus Speculoos, Milsani Yoghurt met Aardbei. more...
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2460 kcal
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Activities & Exercise:
Sitting - 4 hours, Swimming (moderate) - 5 minutes, Swimming (fast) - 15 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 4 hours, Resting - 8 hours, Washing Dishes - 10 minutes, Desk Work - 1 hour, Showering - 10 minutes, Housework - 1 hour, Cooking - 10 minutes, Cleaning - 1 hour, Ironing - 1 hour, Stairs (Climbing Stairs) - 10 minutes. more...
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losing 4.6 lb a week
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Dana@'s weight history
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