Weigh In record (no journal entry) for 09 February 2023
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153.4 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1884 kcal
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Fat: 38.51g | Prot: 137.45g | Carb: 267.25g.
Breakfast: Tumaro's Low-in-Carb Premium White Wrap, Souper Salad Raisins, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Banana, Egg, All Whites 100% Liquid Egg Whites. Lunch: Great Value Premium Thin Sliced Black Forest Ham, HEB Dark Red Kidney Beans, Chicken Breast. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, PopCorners Popped Corn Chips - Spicy Queso, Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Light Greek Vanilla Yogurt, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Dannon Light & Fit Greek - Creme Brulee, Cascadian Farm Raspberry Jelly. more...
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losing 11.2 lb a week
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