Weigh In record (no journal entry) for 09 February 2023
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156.5 lb
Lost so far: 23.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2023:
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1271 kcal
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Fat: 40.27g | Prot: 53.24g | Carb: 179.44g.
Breakfast: Maredsous Light 7%, Boni Smeerboter Light, Danone Magere Yoghurt Natuur, Trader Joe's Zaden & Pittenmengeling , Speltbrood, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Okay Kalkoen Cordon Bleu, Boni Witte Asperges Geschild. Dinner: Milsani Stracciatella, Colruyt Everyday Kalkoensalami . Snacks/Other: Peren, Broodpudding, Marshmallows. more...
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losing 3.1 lb a week
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