Weigh In record (no journal entry) for 23 December 2014
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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1490 kcal
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Fat: 48.20g | Prot: 85.05g | Carb: 188.32g.
Breakfast: Cooked Peas and Carrots (from Frozen), Water, Honey, Twinings Chai Pumpkin Spice Tea, Hard-Boiled Egg. Lunch: Milk Chocolate Kisses, Instant White Rice, White Bread, Clover Valley Imitation Pasteurized Process Cheese Food, Mayonnaise, Green Snap Beans, Quaker Rice Cakes - Lightly Salted, Water, Skinless Chicken Breast. Dinner: Plain Yogurt (Lowfat), Blue Diamond Almond Breeze Chocolate Milk, EAS AdvantEDGE Soy Protein Powder - Chocolate. Snacks/Other: Really Raw Honey Raw Honey, Jif Extra Crunchy Peanut Butter, Minute Instant White Rice, Great Value Black Beans (Frijoles Negros), Hershey's Milk Chocolate Kisses. more...
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2626 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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