Michlips 's Journal, 03 July 2011

7/1=106.2; 7/2=105.6...period round 2!

104.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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64 kcal

Fat: 0.41g | Prot: 8.03g | Carb: 9.18g.   Lunch: Red Tomatoes (Canned), Spinach, Broccoli Flower Clusters, Cauliflower, Mushrooms. Dinner: Red Tomatoes (Canned), Broccoli Flower Clusters, Cauliflower, Mushrooms, Spinach, Cooked Egg White. more...

2441 kcal

Activities & Exercise: Housework - 1 hour, Shower - 25 minutes, Standing - 6 hours and 21 minutes, Sitting - 3 hours, Resting - 2 hours and 59 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Cooking - 45 minutes, Doing hair - 45 minutes, Sleeping - 5 hours, crunches - 30 minutes, Washing dishes - 25 minutes. more...