Weigh In record (no journal entry) for 08 February 2023
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183.8 lb
Lost so far: 22.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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1027 kcal
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Fat: 37.27g | Prot: 79.17g | Carb: 100.92g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Whole Wheat Bread, Kraft American Cheese Slice. Dinner: KFC Original Recipe Chicken Wing, Great Value Bottled Water (Bottle), KFC Fried Chicken Breast. Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea, Celestial Seasonings Sleepytime Extra. more...
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losing 23.8 lb a week
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 Comments
congratulations to you oceanlady
08 Feb 23 by member: buenitabishop
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Wonderful! You are doing great
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08 Feb 23 by member: shirfleur 1
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08 Feb 23 by member: jenhoven
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09 Feb 23 by member: moko 13
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Thanks all! It fluctuates, but it’s mainly going down. Yay! 🌈🌈
09 Feb 23 by member: oceanladyjulia
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10 Feb 23 by member: sugarplum_
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Thank you for the support!
10 Feb 23 by member: oceanladyjulia
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