Weigh In record (no journal entry) for 23 December 2014
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230.2 lb
Lost so far: 5.2 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 December 2014:
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2233 kcal
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Fat: 68.43g | Prot: 92.53g | Carb: 260.49g.
Breakfast: 2% Fat Milk, General Mills Honey Nut Chex Gluten Free. Lunch: Clover Leaf Clover leaf Flakes light tuna Sundried tomato & basilic. Dinner: Shiraz, Sweet Red Peppers, Onions, Ground Beef (90% Lean / 10% Fat), Mozzarella Cheese (Part Skim Milk), Tostitos Blue Corn Chips. Snacks/Other: Granny Smith Apples, Tim Hortons Sour Cream Glazed Timbit, Tim Hortons Chocolate Glazed Timbit, Tim Hortons Honey Dip Timbit, Tim Hortons Coffee with Milk (Medium), Ocean Spray Cran-Raspberry Juice, Ocean Spray Cran-Raspberry Juice, Bananas. more...
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2982 kcal
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Activities & Exercise:
Sauna - 5 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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