Weigh In record (no journal entry) for 08 February 2023
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217.5 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1595 kcal
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Fat: 97.09g | Prot: 107.87g | Carb: 72.05g.
Breakfast: Kraft Three Cheese Blend (Parmesan, Romano & Asiago), Fried Egg , Ground Beef (Cooked), Ground Pork , Ground Veal or Patty, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nestle Chocolate Chips. Lunch: Ballard's Farm Ham Salad, On The Border Tortilla Chips. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Lawry's Meat Loaf Spices & Seasonings, Egg, Heinz Tomato Ketchup, Ground Pork , Ground Beef (85% Lean / 15% Fat) , Ground Veal or Patty. more...
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gaining 0.5 lb a week
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