Weigh In record (no journal entry) for 23 December 2014
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123.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2014:
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1127 kcal
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Fat: 37.41g | Prot: 45.63g | Carb: 156.51g.
Breakfast: Kellogg's Special K Original Cereal, Little Debbie Zebra Cakes. Lunch: Fat Free Honey Mustard, Provolone Cheese, 6" Turkey Breast. Dinner: Fiber One 90 Calorie Cinnamon Coffee Cake, Mayonnaise, McDonald's McChicken (No Bun). more...
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gaining 7.0 lb a week
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pdt1982's weight history
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