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hi everyone! just got into work 50 minutes ago! had dr appts and such! u get a lot done when ur not working. lol! :) my doctor was thrilled when i got on the scale this morning. she is so happy i've lost so much weight, and i feel awesome! i'm going on vacation for 5 days after tomorrow, so i really need to stick with this plan!</P><P>how is everyone else doing??
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169.0 lb
Lost so far: 14.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2009:
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1116 kcal
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Fat: 23.95g | Prot: 40.24g | Carb: 199.57g.
Breakfast: Vitalicious. Lunch: romaine lettuce, chicken salad. Dinner: Rinaldi, bionaturae. Snacks/Other: soft pretzel, Fiber One Chewy Bars - Oats & Apple Streusel . more...
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losing 7.0 lb a week
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 Comments
I have my annual the end of this month, so really want to step up the weight loss. I will already be able to show a loss, but the more the better :) Vacation...I need one of those. Enjoy. We are back in the grind of school and have an upcoming Board Meeting so things are fast and furious around here.
01 Sep 09 by member: jcbag97
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good luck at ur annual!! :) and thank u! i can't wait!
01 Sep 09 by member: roxchick83
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Sheesh woman! Seems like you're always going on vacation! I'm so jealous! That's so cool about the doctor being proud and for you losing so much weight!! Keep it going!
01 Sep 09 by member: FakePlasticLala
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lol! Laura, it feels that way, but it's actually been a month and a half since i've been anywhere! not complaining! i know some people get no vacations. this is my last for the year until my honeymoon in april!!
01 Sep 09 by member: roxchick83
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