mingram's Journal, 08 February 2023

255.6 lb Lost so far: 10.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 67.71g | Prot: 86.41g | Carb: 125.82g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Mixed Vegetables (Frozen). Dinner: Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled), Mixed Vegetables (Frozen). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Soft Peanut Butter Granola Bars, Mixed Nuts. more...

3011 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 27 minutes, Walking (exercise) - 3.5/mph - 33 minutes. more...