Weigh In record (no journal entry) for 08 February 2023
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183.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1819 kcal
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Fat: 82.43g | Prot: 170.87g | Carb: 106.74g.
Breakfast: Signature Select French Toast Bread (Geoffrey), Egg. Dinner: Ground Beef (90% Lean / 10% Fat), Sargento Extra Sharp Cheddar Cheese, Stop & Shop Chicken Breasts (Geoffrey), Sargento Extra Sharp Cheddar Cheese. more...
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losing 2.8 lb a week
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Geoffrey Swenson's weight history
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