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56.1
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282.0 lb
Lost so far: 22.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1180 kcal
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Fat: 52.71g | Prot: 56.67g | Carb: 121.96g.
Breakfast: Julian Bakery Paleo Pancakes, Blueberries (Unsweetened, Frozen) . Lunch: Pringles Pizza Potato Crisps, Wendy's Chicken Caesar Salad, Iced Coffee with Cream. Dinner: Briannas Home Style Creamy Balsamic Dressing, Quinoa (Cooked), Frieda's Edamame (Shelled), Albertsons Canned Dark Red Kidney Beans, Wal-Mart Roma Tomato , Great Value Romaine Lettuce, Oranges . Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sabra Classic Hummus, Tanimura & Antle Romaine Lettuce. more...
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losing 4.2 lb a week
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