Weigh In record (no journal entry) for 08 February 2023
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281.1 lb
Lost so far: 13.9 lb.
Still to go: 56.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1358 kcal
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Fat: 42.07g | Prot: 68.28g | Carb: 179.53g.
Breakfast: Bananas, Great Value Skim Milk, Great Value Honey Nut O's. Lunch: Bananas, Great Value Beef Patties 85/15, Allens Popeye Spinach. Dinner: Bananas, Great Value Beef Patties 85/15, Baked Potato (Peel Eaten). Snacks/Other: Great Value Fruit Punch Hydration Drink Mix. more...
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losing 4.2 lb a week
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