Weigh In record (no journal entry) for 08 February 2023
|
190.2 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed poorly.
|
Diet Calendar Entries for 08 February 2023:
|
1050 kcal
|
Fat: 32.95g | Prot: 78.55g | Carb: 114.93g.
Breakfast: Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Nature's Place Boneless Skinless Chicken Breast, Kraft Stove Top Chicken Flavor Stuffing Mix, Olive Garden Italian Salad Dressing, Green Peas (Frozen), Peanut Butter Cookies (From Recipe), Apples, Green Peas (Frozen), Chicken Breast. more...
|
|
2449 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joycekay's weight history
|