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Finally made it to the 140's!!!
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149.0 lb
Lost so far: 22.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1402 kcal
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Fat: 21.97g | Prot: 78.18g | Carb: 91.95g.
Breakfast: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Truvia Sweetener (Packet), Califa Farms Oat Barista Blend. Lunch: Garden Cuts Green Leaf Lettuce, Kroger White American Cheese Slices, Deli Turkey or Chicken Breast Meat, Kroger Carbmaster Multiseed Bread. Dinner: Shepherd's Pie with Beef. Snacks/Other: Tomato Juice, Miller Brewing Company Lite Beer (Bottle). more...
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losing 0.3 lb a week
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