Weigh In record (no journal entry) for 08 February 2023
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178.4 lb
Lost so far: 7.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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743 kcal
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Fat: 52.68g | Prot: 58.78g | Carb: 4.67g.
Breakfast: Breakfast Best Brown & Serve Original Sausage Links, Sunny Meadow Scrambled Eggs, American Cheese. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Egg. more...
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2880 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 5 hours, Driving - 3 hours, Shopping - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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