Weigh In record (no journal entry) for 08 February 2023
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273.2 lb
Lost so far: 11.9 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1199 kcal
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Fat: 37.63g | Prot: 94.39g | Carb: 125.67g.
Breakfast: Melão Amarelo, Queijo Mozzarella, Piá Requeijão Light (30g), Excelsior Peito de Frango Defumado, Farias Pão de Centeio. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Carne de Porco do Lombo (Lombo, Magra), Feijão Preto Cozido, Berinjela Cozida, Cenouras Cozidas. Dinner: Berinjela Cozida, Cenouras Cozidas, Ovo Cozido, Ameixas, Sadia Filezinho Sassami. Snacks/Other: Bolo samanta. more...
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losing 1.2 lb a week
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Samanta Rodrigues's weight history
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