Weigh In record (no journal entry) for 23 December 2014
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133.4 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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1779 kcal
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Fat: 38.33g | Prot: 77.36g | Carb: 290.64g.
Breakfast: Volkoren Brood, Mandarijn, Jam. Lunch: La Vache qui rit Smeerkaas (17.5g), Appels, Volkoren Brood. Dinner: Devos Lemmens Mayonaise Light 30%, Sla, Tomaten, Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Boudoir, Chocolade Koekjes, Dadel, Aldi Mattentaart, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei, Crackers. more...
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2461 kcal
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Activities & Exercise:
Sitting - 3 hours, Swimming (moderate) - 4 minutes, Swimming (fast) - 16 minutes, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 7 hours and 23 minutes, Washing Dishes - 25 minutes, Grocery Shopping - 1 hour, Desk Work - 1 hour, Showering - 10 minutes, Housework - 1 hour, Cooking - 10 minutes, Reading - 22 minutes, Sewing - 1 hour, Vacuuming - 20 minutes, Sleeping - 4 hours and 40 minutes. more...
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losing 6.2 lb a week
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Dana@'s weight history
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