Weigh In record (no journal entry) for 08 February 2023
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155.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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1761 kcal
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Fat: 54.73g | Prot: 126.43g | Carb: 189.67g.
Breakfast: Calavo Avocado, All Whites 100% Liquid Egg Whites, Egg, Banana, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Souper Salad Raisins. Lunch: Chicken Breast, HEB Dark Red Kidney Beans, Friendly Farms 1% Cottage Cheese. Dinner: Egg, Carolina Turkey Ground Turkey, Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Other: Cascadian Farm Raspberry Jelly, Dannon Light & Fit Greek - Creme Brulee, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt, Popchips Barbeque Potato Chips. more...
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steady weight
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