Weigh In record (no journal entry) for 08 February 2023
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205.0 lb
Lost so far: 47.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2023:
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4 kcal
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Fat: 0.06g | Prot: 0.29g | Carb: 1.15g.
Breakfast: Lemon, Sugar in the Raw Stevia in The Raw (Packet), Spice Islands Ground Saigon Cinnamon, Coffee (Brewed From Grounds), Brita Filtered Water. more...
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3641 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Driving - 55 minutes, water aerobics - 1 hour and 30 minutes, Resting - 7 hours and 42 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sleeping - 4 hours and 43 minutes. more...
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gaining 0.7 lb a week
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