Weigh In record (no journal entry) for 03 July 2011
|
171.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2011:
|
1901 kcal
|
Fat: 47.28g | Prot: 112.45g | Carb: 284.75g.
Breakfast: Strawberries & Cream Instant Oatmeal, Pure Unsweetened Almond Milk, Light Swiss Original, Bagel Thins - Plain. Lunch: Pineapple, Beef Sirloin Petite Steak, Mexican Squash (Raw), Soy Sauce. Dinner: Oven Roasted Turkey Breast, Low Fat Mayonnaise Dressing, Lettuce, Sandwich Thins - Multi-Grain. Snacks/Other: Vanilla Ice Cream Sandwich, 90 Calorie Brownies - Chocolate Fudge Brownie, Special K Fruit Crisps - Strawberry, Rice Krispies Treats Chocolatey Drizzle, Light & Fit Yogurt - Peach, Cucumber (Peeled), Watermelon, Strawberries, Cantaloupe Melons. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IsaiasContreras's weight history
|