Weigh In record (no journal entry) for 04 July 2011
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170.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2011:
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1710 kcal
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Fat: 33.26g | Prot: 94.41g | Carb: 283.92g.
Breakfast: Bagel Thins - Plain, Light Swiss Original, Pure Unsweetened Almond Milk, Special K Red Berries Cereal. Lunch: Tandoori Chicken Seasoning Mix, Canola and Soybean Oil, Chicken Breast, Healthy Pineapple Coleslaw. Dinner: Sandwich Thins - Multi-Grain, Lettuce, Low Fat Mayonnaise Dressing, Oven Roasted Turkey Breast. Snacks/Other: Pure Unsweetened Almond Milk, Cheerios, Rice Krispies Treats Double Chocolately Chunk, Chewy Lowfat Granola Bars - Oatmeal Raisin, Watermelon, Strawberries, Cantaloupe Melons, Peaches, Golden Delicious Apples, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Family Classics Orange Cream Bars. more...
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losing 7.0 lb a week
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