Weigh In record (no journal entry) for 08 February 2023
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157.0 lb
Lost so far: 23.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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737 kcal
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Fat: 9.54g | Prot: 20.18g | Carb: 116.15g.
Breakfast: Kellogg's Tresor, Trader Joe's Zaden & Pittenmengeling , Danone Magere Yoghurt Natuur, Blauwe Bessen, Frambozen, Passievrucht, Zespri Kiwi Gold, Everyday Jus d'orange. Lunch: Vitalinea Vanillepudding, Banaan. Dinner: Panos Meergranen Pistolet. Snacks/Other: Witte Tafelwijn. more...
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losing 3.1 lb a week
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