Weigh In record (no journal entry) for 03 July 2011
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139.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2011:
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1831 kcal
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Fat: 74.57g | Prot: 103.61g | Carb: 184.85g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Taco Seasoning Mix, Cheese shredded cheddar - GV, Tomatoes, Green Leaf Lettuce, Ground Beef (85% Lean / 15% Fat), White Corn Taco Shells. Dinner: Watermelon, Pulled Pork BBQ Sandwich. Snacks/Other: Milk (Nonfat), Protein Plus Chocolate Shake, Power Crunch Triple Chocolate High Protein Creme Filled Wafer, Calci-Yum Instant Pudding & Pie Filling. more...
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gaining 7.0 lb a week
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