Weigh In record (no journal entry) for 08 February 2023
|
119.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2023:
|
1811 kcal
|
Fat: 115.04g | Prot: 144.78g | Carb: 24.93g.
Breakfast: Biona Organic Kimchi, Tesco Bacon, Aldi Unsweetened Almond Milk, Fried Egg with Fat. Lunch: Asda Smart Price Chopped Tinned Tomatoes, Chicken Breast. Dinner: Hellmann's Mayonnaise, Tesco Cauliflower & Broccoli Florets, Tesco Beef Steak. Snacks/Other: LMNT Electrolyte Drink Mix, Montezuma Absolute Black 100% Cocoa, Dulano Cooked Pork Sausage, Montezuma Absolute Black 100% Cocoa, LMNT Electrolyte Drink Mix. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mhairinic's weight history
|