Weigh In record (no journal entry) for 20 December 2014
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201.4 lb
Lost so far: 7.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2014:
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1821 kcal
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Fat: 67.93g | Prot: 29.92g | Carb: 286.24g.
Breakfast: Lehmann's Danish Kringle Cherry. Lunch: Kirkland Signature Organic Tortilla Chips, Santa Barbara Mango & Peach Salsa, Stuffed Mushrooms. Dinner: AriZona Beverage Arnold Palmer Zero Half & Half Iced Tea, Kemps Homemade Vanilla Ice Cream, Jam Preserves. Snacks/Other: Racine Danish Kringles Apple Cinnamon Kringle, Cupcake with Icing, Tart is Smart Tart Cherry Juice Concentrate, Water. more...
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gaining 8.4 lb a week
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