Weigh In record (no journal entry) for 22 December 2014
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161.2 lb
Lost so far: 23.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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1797 kcal
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Fat: 73.68g | Prot: 100.55g | Carb: 190.86g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Tuna Wrap. Dinner: Ore-Ida Sweet Potato Fries, Cooked Carrots, Wal-Mart Tilapia Fillets. Snacks/Other: Hershey's Rolo Milk Chocolate Chewy Caramels, Southern Comfort Traditional Egg Nog. more...
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losing 1.4 lb a week
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