CurvyStacy's Journal, 22 December 2014

180.1 lb Lost so far: 4.0 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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466 kcal

Fat: 6.07g | Prot: 13.08g | Carb: 91.15g.   Breakfast: Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker. Dinner: Braeburn Äpfeln, Dulano Selection Schwarzwälder Schinken, American Style American Sandwich. Snacks/Other: Saskia Mineralwasser. more...

2210 kcal

Activities & Exercise: Lunges / Ausfallschritte - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Stairs (Climbing Stairs) - 4 minutes, Squats (Legs) - 10 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...