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Hit a wall with weight loss. The shoulder has been a problem during and after workouts. Need to work around it to get more calories burned.
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188.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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2853 kcal
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Fat: 161.18g | Prot: 196.72g | Carb: 114.75g.
Breakfast: Cream (Half & Half), Avocados, Bacon, Scrambled Egg, Coffee. Lunch: Coca-Cola Diet Coke (Can), Roasted Broiled or Baked Chicken Leg. Dinner: Pork Loin (Tenderloin), Bratwurst, Chicken Express Fried Pickle Slices, Brooklyn Brewery Brooklyn Lager. Snacks/Other: Cellucor N0 Extreme, After Glow Recovery Drink. more...
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steady weight
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