ceciofal's Journal, 07 February 2023

209.6 lb Lost so far: 5.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1431 kcal

Fat: 47.39g | Prot: 52.56g | Carb: 111.50g.   Breakfast: Cheddar or American Type Cheese, Yerba Prima Daily Fiber Formula, Flaxseed Seeds, Kraft 100% Grated Parmesan Cheese, Cathy Rolled Oats Dry 1/3C, Trader Joe's Chia Seeds, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Hellmann's Real Mayonnaise, Cabbage, Hellmann's Real Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Cabbage, Safeway Baby Carrots, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Mashed Potatoes (Dehydrated, Without Milk). Snacks/Other: Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas. more...

2664 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 3 hours and 15 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 18 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...