Weigh In record (no journal entry) for 07 February 2023
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230.8 lb
Lost so far: 5.1 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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1540 kcal
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Fat: 68.10g | Prot: 87.90g | Carb: 150.56g.
Breakfast: Seara Presunto, Sadia Mussarela, União Açúcar Refinado, Pullman Pão de Forma. Lunch: Costela Bovina, Palmito, Anglo Salsicha tipo Viena, Cenouras Cozidas, Hortifruti Batata Inglesa Cozida, Vagem Cozida. Dinner: Costela Bovina, Hortifruti Batata Inglesa Cozida, Vagem Cozida, Anglo Salsicha tipo Viena, Palmito, Cenouras Cozidas. Snacks/Other: Cachorro Quente, Ipanema Requeijão Cremoso, Pão Francês, Maçãs Fuji, Melão. more...
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3034 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 40 minutes. more...
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losing 0.4 lb a week
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