Weigh In record (no journal entry) for 22 December 2014
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134.3 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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1737 kcal
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Fat: 47.04g | Prot: 57.80g | Carb: 282.56g.
Breakfast: Jam, Bruine Boterham, Mandarijn. Lunch: Kaas, Volkoren Brood, Appels. Dinner: Groene Erwten (Uitgelekt, uit Blik), Tomaten, Worst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aldi Mattentaart, LU Boudoir, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2453 kcal
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Activities & Exercise:
Sitting - 3 hours, Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Ironing - 30 minutes, Sewing - 2 hours, Sleeping - 5 hours, Resting - 7 hours and 20 minutes, Swimming (moderate) - 35 minutes, Washing Dishes - 15 minutes, Grocery Shopping - 1 hour, Desk Work - 1 hour, Showering - 10 minutes. more...
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steady weight
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Dana@'s weight history
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