Weigh In record (no journal entry) for 03 July 2011
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219.4 lb
Lost so far: 18.1 lb.
Still to go: 59.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2011:
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1886 kcal
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Fat: 151.51g | Prot: 101.85g | Carb: 31.04g.
Breakfast: sausage link, cheese, egg, BUTTER. Lunch: turnip greens, beef, tomato sauce, bacon wrapped stuffed jalepenos, chopped red pepper, cauliflower, squash. Dinner: bacon wrapped stuffed jalepenos, onion, tomato, steak, sour cream, butter. Snacks/Other: sugar free almond chocolate bar, coffee, heavy cream, Sugar Free White Chocolate Syrup, peanut butter. more...
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losing 4.2 lb a week
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