Weigh In record (no journal entry) for 07 February 2023
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217.2 lb
Lost so far: 32.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2023:
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2182 kcal
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Fat: 104.85g | Prot: 101.44g | Carb: 214.02g.
Breakfast: Plantation Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds, Great Value Chunky Peanut Butter. Lunch: Sargento Deli Style Sliced Gouda Cheese, Spectrum Organic Coconut Oil, Rye Bread. Dinner: Broccoli, Cauliflower, Chili Con Carne. Snacks/Other: Watermelon, Lancewood Double Cream Yoghurt, Lancewood Double Cream Yoghurt, Watermelon, Almonds. more...
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2544 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...
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losing 1.3 lb a week
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