Weigh In record (no journal entry) for 22 December 2014
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153.9 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2014:
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826 kcal
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Fat: 45.20g | Prot: 84.36g | Carb: 21.63g.
Breakfast: Chicken Sausage. Lunch: Cooked Carrots, Cooked Chinese Cabbage, Chicken. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Green Cabbage, Cooked Spinach (Fat Not Added in Cooking), Grilled Chicken, Hard-Boiled Egg. more...
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2323 kcal
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Activities & Exercise:
Housework - 1 hour, Grocery Shopping - 2 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Risa theblame's weight history
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